Your weekly dose of happiness.

Happiness grows when we treat ourselves with kindness. Discover how self-compassion can ease stress, build resilience, and brighten everyday life.

Learn how to romanticize your life by finding beauty in everyday moments—boosting happiness, easing stress, and bringing more joy to your routine."

Discover 7 simple ways to create an environment that boosts happiness. Small changes in your space can spark joy, peace, and everyday connection.

Does happiness really rise after 50? New research says not for everyone. See what truly shapes joy and how to nurture it at any age.

Discover the psychology of compliments—why giving and receiving them boosts happiness, strengthens connections, and spreads kindness every day.

A happiness researcher shares what it really means to be happy, with simple, research-backed habits to boost well-being in everyday life.

What does your favorite season reveal about how you experience joy? This post explores the link between seasonal preferences and happiness styles.

Want to feel happier and more focused? Try a digital detox. This post shares easy, realistic tips to take breaks from screens and boost your everyday joy.

Discover simple daily habits that naturally boost your happy hormones—dopamine, serotonin, oxytocin, and endorphins—for lasting mood and wellbeing.

Centenary University just launched the world’s first Ph.D. in Happiness Studies—offering a deeper look at what makes life meaningful, fulfilling, and joyful.