Your weekly dose of happiness.

What does your favorite season reveal about how you experience joy? This post explores the link between seasonal preferences and happiness styles.

Want to feel happier and more focused? Try a digital detox. This post shares easy, realistic tips to take breaks from screens and boost your everyday joy.

Discover simple daily habits that naturally boost your happy hormones—dopamine, serotonin, oxytocin, and endorphins—for lasting mood and wellbeing.

Centenary University just launched the world’s first Ph.D. in Happiness Studies—offering a deeper look at what makes life meaningful, fulfilling, and joyful.

Looking for a simple way to boost your mood and reduce stress? Starting a new hobby could be the answer. Discover how trying something new can spark joy—and get tips to help you begin today.

Discover 55 thoughtful journal prompts for happiness to help you reflect, feel more grateful, and boost your mood—perfect for beginners or anyone looking to deepen their journaling practice.

Online communities offer real connection and support in a digital world. Find out how these virtual spaces can boost happiness and help you feel truly seen.

Discover how the simple act of experiencing awe can boost happiness, reduce stress, and leave you feeling more connected, inspired, and alive every day.

Capture life’s little joys with a simple DIY happiness project! Create a joy jar to collect happy memories and revisit them anytime you need a smile. Easy, uplifting, and fun to share!

Saying no isn’t selfish—it’s a powerful way to set boundaries, protect your peace, and make room for joy. Learn how setting limits can lead to greater balance, well-being, and happiness.