The Meaning of Mindfulness in Happiness

Has anyone ever told you to take a 'chill pill'? The comment might put most on the defensive. Some might ask, how can we be successful if we waste time stopping to smell the roses? As a society, we tend to be overworked, over-scheduled and overly dependent on our smart devices. We think multitasking and living life as a blur makes us more productive. Stress is glorified and double-booked calendars are the norm. If taking a breath and sitting with our own thoughts is so foreign to us, how then, do we expect to find true fulfillment and make a difference in our pursuits? 

Learn how the meaning of mindfulness can be found through intention-setting and standing up to urgency.

This Activity Could be the Key to Leading a Meaningful Life

Happiness Posts is published by Darin M. Klemchuk founder of Klemchuk PLLC, an intellectual property law firm located in Dallas, Texas and co-founder of Engage Workspace for Lawyers, a coworking space for lawyers. He also publishes the Ideate (law) and Elevate (law firm culture) blogs. You can find more information about his law practice at his firm bio and also at his BioSite.