Deemed the "hardest class at Yale", "Psychology and the Good Life," focuses on accountability and positive psychology.

Many of us have had a blueprint for happiness from a young age. However, who's to say that life always goes according to plan? True happiness lies in our ability to go back to the drawing board and make the best of a new story.

Spring has sprung! It is the perfect time of year to focus on purging negativity and reinvigorating all aspects of your life. Learn how you can spring into happiness by reducing stress without compromising productivity.

I think the answer is yes, at least part time. I've committed to a quarterly goal of having one day per week, usually Sunday, as a 99% iPhone and Internet free day. It's been great so far.

Learn the strategies needed to cultivate productive and fun business relationships, without compromising your professional brand.

We all want to be successful, but we also want to be happy. Finding a middle ground where the two can coexist can often be challenging.

Many of us may dread getting older. In fact, it can be a debilitating fear. Others may favor the brighter side of things and look forward to the wisdom that tends to come with age. But what if our golden years are actually meant for cultivating our joy?

Many people believe that true happiness is a choice; that we are merely one conscious decision away from a more fulfilling existence. Though this ideology may give some pause, there is more to it than we might think.

When it comes to true satisfaction in one's work life, introverts would argue that the secret to happiness is challenging conventional approaches and accepting your unique strengths.

For some, early mornings are dreadful and begrudging. But for many CEOs, waking up at 4 AM sets the tone for a successful day. It allows you to score some wins early building momentum through the day.

Have you ever met someone who was always smiling and looking on the bright side of things? This person probably seemed to have it all figured out, which may you want to ask, “What’s your secret?”

You may not have considered entrepreneurship before, but this week, we are considering how impactful it can be on the path to happiness.

This week, we are exploring whether achieving your goals is the only key to happiness. Hint: the struggle on the path to achieving goals is lasting happiness.

Richard Branson's Tips for Happiness in 2018 include “Stop and breathe. Be healthy. Be around your friends and family. Be there for someone, and let someone be there for you. Be bold. Just be for a minute.”

In her thought-provoking post, Matana Williams shares her experiences with disappointment by placing happiness outside her control -- e.g., happiness outside self.

This week we are featuring a satirical video about how the pursuit of happiness can lead to suffering. Some may call it the hedonic treadmill.

When you are having a rough day, just remember that you won the lottery. Not only that, you enjoy things that kings and emperors couldn't have dreamed of just a century or two ago.

Because happiness is a choice, I believe we all have a duty to be happy as much as possible. Choose wisely as it may affect not only the rest of your file but also those around you.